I do watch what I eat. I watch it go from my hand to my mouth.

STRAWBERRY VANILLA SHAKE
POINTS® value: 2
Servings: 2
1/2 oz fat-free sugar-free instant vanilla pudding & pie filling mix
2 cups strawberries, sliced
1 cup fat-free skim milk
1/2 cup plain fat-free yogurt

Combine all ingredients together in a blender; puree until smooth. Yields about 1 1/4 cups per serving. (Note: This shake thickens if allowed to stand. If desired, add 1/4 cup of fat-free milk to each serving to thin to drinking consistency - does not affect POINTS value - or eat with a spoon.)

KILLER 2PT FRUIT SMOOTHIE
Servings: 1 estimated
POINTS® values per serving: 2
8 oz. crystal light Sunrise Orange flavor
1/4 banana, frozen
1/4 cup mixed berries, frozen
1/4 peach, frozen
1/2 cup strawberries, frozen
1/4 cup pineapple sherbet

Throw it all in the blender and mix!

COOL SUMMER SMOOTHIE
1-8oz. light yogurt (any flavor)
1/2 tub 8oz. fat-free cool whip fruit

Place yogurt, cool whip and fruit in blender; cover. Blend until smooth. Serve immediately. (For thicker consistency, add ice cubes as desired.)

Yield: 2 servings.

DOLE PINEAPPLE BERRY SMOOTHIE
1 can (20 oz.) Dole crushed pineapple in juice, undrained
1 cup Dannon light ‘n’ fit nonfat vanilla yogurt
1 medium ripe dole banana, quartered
1 cup Dole pineapple juice
1/2 cup fresh/frozen berries
1/2 cup ice cubes

Combine all ingredients in blender or food processor.
Makes 4 servings - 3 points per serving

posted by allison @ 1:34 PM