I do watch what I eat. I watch it go from my hand to my mouth.

Tuesday, August 30

From WW message boards:

I know that 2 oz of it is 3 points, but does this come out to 1/2 cup cooked, or a full cup?

1 cup cooked

Name: allison

Location: Illinois, United States

This is the end of the journey. And what a ride its been. I've learned a lot about me and what it takes to be a healthy person.

January 2002 - Peaked at 196 pounds and freaked out when my doctor told me I was on my to a heart attack before age 30.

January 2003 - Down to 153 pounds in a year. Also started running and seriously changing the way I looked at food.

January 2004 - Down to 137 pounds. The weight loss is slowing down as I become more comfortable with myself and my new image.

January 2005 - Hovering around 130.

June 20, 2005 - Still hovering around 130 and wanting to finally get rid of the last of the weight to make goal. Joined Weight Watchers.

6/20/2005 - 129
7/20/2005 - 123
8/20/2005 - 118
9/20/2005 - 116.5
10/20/2005 - 114